A professional hub of Google Sheets training environments. High-fidelity systems designed to track your progress and master your vertical jump program without the noise.
Pick your protocol. Built on Google Sheets for total data ownership and zero friction.
A simple workout log and automated max calculator. It just works—no app bloat, just high-speed tracking across all biomechanical movement patterns.
The standalone vertical jump program. A professional 12-week protocol built on AI-optimized loading and elite neuromuscular research to increase your peak height.
The complete vertical jump program bundle. Combining the automated Rise protocol with the high-speed Gain performance tracking command center.
Rise is an automated periodized system. It converts your strength data into specific training loads across three evolving neuromuscular blocks to master your jump program goals.
Building the floor. High-intensity compound loading (85%+) paired with high-volume "Elastic Prep" work. Prepares the tendons for the explosive force of the blocks to come.
Bridging the gap. Utilizes Post-Activation Potentiation (PAP) by pairing heavy squats with immediate jumps to maximize motor-unit recruitment and force transfer.
Maximum velocity. A high-output block focused on reactive "Neural Lower" sessions and max-intent jump attempts to peak your vertical height for game-time.
The system is built on "Anchor Lifts." Enter your primary maxes once, and the routine automatically scales every accessory Split Squat and RDL load for the full 12 weeks of your jump program.
Logs specific milestones for Cleans, Broad Jumps, and Pull-ups.
Filtered dashboard to revisit past sessions by movement pattern and equipment.
Unlike training apps that lock your data behind monthly subscriptions, simplmade systems live in your private Google Drive forever. No friction, just results.
Compare the technical features of our Google Sheets environments.
Forged in library cubicles at 2 AM. Stripped of every useless feature until only the essentials remained. This is the professional-grade Google Sheets hub for the modern athlete. No noise, just performance.
Stop guessing. Start soaring. Get instant access to your private Google Sheets performance environment and start your jump program today.